7 Benefits of Walking

Exercising is essential to improve your quality of life and prevent diseases. Walking is the easiest and most appropriate way of exercising for people of all ages, which is why it can never be outside your healthy habits agenda. So I propose to know 7 benefits of walking daily for your health and well-being.

1. It is good for the heart
Without a doubt, the biggest beneficiary of walking is your heart, he loves it. Walking regularly reduces the risk of heart attacks and strokes. In addition, it reduces LDL cholesterol (bad and increases HDL (good). The proposal is to walk 30 minutes at a rapid pace every day to avoid these problems and take care of the health of your heart.

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2. Walking is good for weight loss
If you want to lose weight and still wonder how to lose weight walking ?, you need to lose 600 calories more than you consume, and these, according to experts, you can lose them walking half an hour daily. Putting your foot behind each other, for 30 minutes, every day, helps increase muscle mass and improves your metabolism which helps you burn fat and lose weight.

Walking good for weight loss

3. Help prevent diseases
In addition to preventing heart disease, walking helps us prevent type 2 diabetes, some types of cancer and respiratory diseases such as asthma. It is also proven that walking is a way to age healthily and prevent by 40% the chances of suffering from dementia, take care of the brain and preserve memory.

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Walking help prevent diseases

4. Take care of bone health
One of the benefits of walking every day is that you strengthen your bones and increase their density, which causes you to prevent diseases such as osteoporosis. In part it is thanks to vitamin D, since it is very important to have healthy bones. Walking in sunlight naturally increases the benefits of vitamin D in our body. And if that were not enough, walking improves joint health and decreases the possibility of suffering from arthritis.

walking improves bone health

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5. Excellent exercise to tone
Going for a walk helps strengthen and firm your thighs, legs, calves, quadriceps and tone your buttocks, especially if you walk on a slope. Walking as if you had a cup on your head that you can't drop is good for toning abs and reducing your waist. In addition, it helps you tone your arms, strengthen your back and shoulders.

Walking strengthen you thighs, legs, calves, quadriceps and buttocks

6. Walking gives you energy!
Although after walking it seems that the least you have is energy, quite the opposite happens: taking a walk is a natural energizer that keeps you alert and with more energy. Increases blood circulation and oxygen flow, and decreases muscle stiffness. So go for a walk at lunchtime instead of staying at the office and you will notice the difference.

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Walking gives you energy

7. Walking makes you happy!
Walking is the best antidepressant. It is absolutely proven that it improves the mood. It increases endorphins (happiness hormones) in the blood which reduces stress and anxiety.

Walking increase happiness hormones

Walking is a social activity that can be done in the company of friends, neighbors or family, because it reduces the feeling of loneliness. So go for a walk! and if you don't have a routine yet, we give you some tips to start walking and thus start enjoying the benefits of a walk.