Symptoms of Flu and its homeopathic and natural solutions

How to recognize flu symptoms?

Seasonal flu is a highly contagious respiratory infection. Its symptoms are similar to those of other viral infections. So how do you know if it's a "real" flu or just a cold? Update on its main manifestations and its incubation time.

1. The 7 main symptoms of influenza
2. How long does a flu incubate?
3. How long does the flu last?
4. How do you know if the flu is getting worse?

Early flu symptoms

As the name suggests, seasonal flu occurs at a particular time of the year: between November and February-March for the countries of the northern hemisphere. It is therefore unlikely to have a flu in the middle of May!

This viral infection affects the upper respiratory tract. Its symptoms can be associated, at least at the beginning of their appearance, with other viral diseases. Their intensity and duration are differentiating elements to take into account, to distinguish a flu from a cold for example.

7 main symptoms of influenza

1. Fever: this is one of the first symptoms to develop. High (over 38.5 ° C) , it can reach 40 ° C. It is usually accompanied by chills and sweats, and persists for several days.
2. Aches: even if muscle pains are widespread, they are particularly marked in the back.
3. Headache : it is intense and persistent.
4. Dry cough.
5. Fatigue: the feeling of tiredness, very important, can go until exhaustion.
6. Frequent sneezing: they are associated with a runny or stuffy nose, and a sore throat.
7. Pain in the chest .

How long does a flu incubate?

The period between contamination and the onset of the first symptoms is short: one to three days.

How long does the flu last?

If there are no complications, it usually takes a week to "cure" the flu and see most of the symptoms go away. The strain , however, continues to be felt (allow two weeks for it disappears). The cough can also persist beyond a week.

How do you know if the flu is getting worse?

The complications of influenza can be serious, especially if they touch a known person at risk. It is precisely these people who are encouraged to be vaccinated for free, namely: people aged 65 and over, pregnant women, people (children and adults) suffering from a chronic disease, obese people.

The most frequent complications are secondary bacterial infections of the respiratory tract (bronchitis) and the lungs (pneumonia). In children, Otis is the most common complication. Neurological complications (convulsions, encephalitis) are rare.

The warning signs that should prompt immediately consult a doctor:

1. A high fever that lasts more than two days,
2. Shortness of breath at rest and / or difficulty breathing in children, seizures, ear pain.

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Flu Symptoms and natural solutions

HOW TO PROTECT YOURSELF FROM THE FLU PREVENTING AND TREATING WINTER ILLNESSES

4 natural solutions to prevent the flu

The flu strikes on average 20 million people each year in World. Plants, essential oils, probiotics, homeopathy ... Solutions exist upstream to boost our immunity.

Natural Solutions to prevent flu

• Plants to fight influenza infection
• An essential oil for its antiviral effect
• Homeopathy to prevent virus attack
• Probiotics to boost immunity

The cold sets in and the flu virus with it. There are well-known precautions : wash your hands thoroughly, cough and sneeze in a tissue or in the crook of your elbow.

There are also natural ways to prevent the flu from reaching us.

Plants to fight influenza infection

The Echinacea contains active ingredients that stimulate the immune system and help fight against viral infections.
Blackcurrant bud extracts , very rich in vitamin C, also act on immunity and have an anti-inflammatory effect.
How to use them? Take capsules of powder or dry extracts of echinacea from the beginning of autumn until the end of March. "I recommend 3 capsules of 300 mg of powder or 1 capsule of 200 mg of dry extract per day, 10 days per month," says Fabienne Millet, doctor of pharmacy, specializing in phytotherapy and aromatherapy.

If the flu arrives, make a cure of three weeks. Otherwise, 200 to 300 drops per day of Ribes Nigrum glycerin macerate (blackcurrant buds) to be taken continuously or 10 days per month, at the same period.

Avoid in pregnant women who are breastfeeding . In children, the doses are specific.

An essential oil for its antiviral effect

The essential oil (HE) ravintsara is recommended against influenza.

In diffusion, its anti-viral effect cleanses the atmosphere by limiting the multiplication of viruses.

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In dry inhalation, HE of ravintsara can directly disinfect the entrance to the respiratory tract.
How to use it ? Choose an electric diffuser, with mist, or with a dry air jet, to sanitize the house at the start of winter or at risk.

This is valid at any age, in pregnant or breastfeeding women. To be reserved for adults and large children.

In periods of risk, complete this prevention by breathing 2 drops of this HE on a handkerchief three to four times a day.

Homeopathy to prevent virus attack

The Infuenzinum is a very high dilution of influenza vaccine this year, the latter being defined annually by the World Health Organization. Made from the vaccine, it aims to prevent and fight against the flu.
The Serum of Yersin , it improves the body's defenses. Combined with Influenzinum, antiviral protection is broader and stronger.

If the immune system is weakened, take 1 dose of one with a gap of three days in the same week.

In the event of an epidemic, opt for the close-up scheme.

In people at risk of complications from the flu, this homeopathic prevention cannot replace the flu vaccine.

Probiotics to boost immunity

The probiotics (Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium bifidum) are composed of bacteria and live yeast belonging to our intestinal flora "friend."

Natural Treatment against Flu

You followed all the advice, sneezing up your sleeve, washing your hands regularly, etc. But nothing helped, you got the flu, like everyone else! Do not panic, these infections are common in winter. Thanks to simple and effective natural remedies, it is possible to relieve the symptoms until your complete recovery.

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Echinacea

It can prevent the flu, reduce the severity and duration of the symptoms of an influenza-like illness, such as congestion, runny nose, sore throat, headache, weakness or even chills.

Echinacea is taken orally, by:
• Infusion: Leave to infuse in boiling water for 10 min, 1 g of dried roots. Take 1 to 6 times a day.
• Decoction: Boil 1 g of echinacea roots in 1 cup of water for 5 to 10 min. Up to 3 cups per day.
• Tincture: Take 3 ml to 4 ml of echinacea, 3 times a day.

Black elderberry

Black elderberry has been shown to be very effective in treating flu symptoms. You will see an improvement in your condition after 2 days. Black elderberry is also known to prevent colds.

Black elderberry can be eaten in the form of flowers or berries. Elderflower can be eaten in:
• Infusion: Let infuse 3 to 5 g of dried flowers in 150 ml of boiling water for 10 to 15 min. Drink three cups a day.
• Fluid extract: (1: 1, g / ml). Take 1.5 to 3 ml of fluid extract of black elderberry per day.
• Tincture: (1: 5, g / ml). Take 2.5 to 7.5 ml per day.

Eucalyptus

Eucalyptus is the big winner when it comes to treating inflammation in the airways. It significantly relieves cold and flu symptoms, especially cough and sore throat.

Eucalyptus is used by:
• Infusion: Let infuse 2 to 3 g of dried eucalyptus leaves in 150 ml of boiling water for 10 min, at the rate of 2 cups per day.
• Tincture: Take 10 to 15 ml twice a day.
• Essential oil: Take 2 to six drops per day of eucalyptus volatile oil on a neutral tablet. This use is not recommended for young children or pregnant women.
• Inhalation: Pour into an inhaler, 4 to six drops of volatile oil in 150 ml of boiling water. Repeat the operation up to three times a day.

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Garlic

Garlic is not only used as a condiment in cooking, it also proves to be a remedy for colds and flu symptoms because it treats respiratory tract infections.

Garlic is consumed by:
• Fresh garlic: Consume the equivalent of 4 cloves of garlic (per day, to prevent colds.
• Dried garlic: Take 2 to 4g of dried garlic powder, 3 times a day to prevent colds.
• Tincture : Take 2 to 4 ml, 3 times a day, if the cold has already been contracted.

Thyme

Thyme, very rich in phenol, is antiseptic, antispasmodic and antiviral. This herbal tea is therefore very effective in helping you fight the flu.

Make a thyme tea:
• In a cup, pour boiling water over two teaspoons of organic dried thyme.
• Leave to infuse for 5 minutes.
• Sweeten your infusion with a little honey.
• Reinforce the effect of thyme by adding the juice of half a lemon to the herbal tea.
• Drink 3 to 4 times a day or alternately with echinacea infusion.

Nautral remedy for flu

Honey, lemon and cinnamon are also effective friends in treating the effects of the flu, especially when these are mixed with hot water.